Discover Cooked Quinoa Nutrition at its Finest!
Did You Know that Red Quinoa, an Ancient “Pseudo-Grain”, was Consumed by the Incas?
Now in high demand for its multiple health beneﬁts cooked quinoa nutrition is very beneficial. In fact quinoa offers a perfectly balanced content of ﬁber and carbohydrates, and is one of the few complete plant-based proteins. Looking for an alternative to soy, buckwheat and hemp proteins, think quinoa. The grains can either be white quinoa, red quinoa or black quinoa. The nutritional value is very similar: no matter what color, red quinoa and other quinoas are indeed a superfood everyone will enjoy!
What Difference does the Color make Between White, Black or Red Quinoa?
There is no nutritional difference between different quinoa colors. However, you will taste differences in the texture. White quinoa is airy, light and creamy, somewhat like white rice. Black quinoa or red quinoa is crispier and denser, closer to what brown or black rice provides on the palate. You may also be interested in knowing that black or red quinoa requires more water than white quinoa when cooked.
Quinoa is also great for people on special diets or for those looking for healthy alternatives to wheat or other more common grains, which contain gluten. The fact that quinoa is one of the rare plant-based foods to be a great source of complete protein makes it a perfect staple for any vegetarian or vegan’s pantry. It is an excellent option for people following a high-protein diet, and even for athletes who are looking to widen their food scope.
People with Celiac Disease (link) or those having gluten intolerance will also beneﬁt from quinoa since it does not contain any gluten and acts as a nutritious alternative to any wheat product.
Quinoa contains complex carbohydrates, which are digested gradually, making it a food of choice for people following a low carb diet. Quinoa is considered a kosher food because it is not a true grain; it is actually the fruit of a broadleaf plant that is part of the same family as spinach and beets. It is even a food choice that is permitted during Passover.
Did You Know?
Interesting Facts and Cooked Quinoa Nutritional Information:
Cooked Quinoa Overview
- Quinoa is high in protein. Quinoa is one of the few grains containing the nine essential amino acids. Most are low in lysine, so they are considered incomplete proteins. Quinoa, in turn, contains it, which allows it to be a complete protein, similar to animal protein. Yes, quinoa can be full of protein; 6 g of protein for 1/4 of a cup of uncooked quinoa.
- Quinoa is gluten-free. If you suffer from celiac disease, you most likely rely heavily on rice. Integrating quinoa helps you meet your daily requirement of iron, vitamin B, calcium and, of course, your intake of fibre more easily. Newly diagnosed as celiac? Don’t know what to eat? Read this post.
- Quinoa is a great source of fibre. One of the main benefits of quinoa is its fibre content! 12% for 45 g of uncooked quinoa.
- Quinoa is good for your heart. This seed contains high levels of omega-3 lipids that are beneficial to your heart.
- Quinoa is full of antioxidants. If you are interested in the scientific terms, quinoa has a high content of flavonoids, isoflavones, and daidzein (yes, they are all antioxidants). They play a role in the prevention of chronic diseases, inflammation, diabetes and cardiovascular disease.
- Quinoa is highly nutritious. Nowadays, our systems lack many essential nutrients because of modern fast food and processed foods. Quinoa is an excellent source of vitamins and mineral that help balance your body’s requirements.
- Quinoa is great for weight loss. Quinoa is full of insoluble fibre that makes you feel satiated. How? Insoluble fibre is not digested, so the combination of protein and fibre slows down the rate at which the food leaves the stomach, leading to a decrease in caloric intake.
- Quinoa has a good concentration of quercetin, a proven cancer fighter. You know about cranberry juice being good for preventing cancer? Well, quinoa is an even better choice!
- Quinoa reduces the risk of diabetes. It’s not just about quinoa, it’s about the high fibre content! High fibre intake reduces the onset of diabetes.
- Quinoa is simply the ultimate superfood, what other reason do you really need?