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« Zero Waste » Holiday Season 

When we think about the holidays, we do not associate it with zero waste and most of the time we just forget that aspect.  Unfortunately, during the holiday season, we throw away 25% more trash than any other time of the year. That is just crazy when you think about it. But how could we be…

Eating Living

Clean your fridge day!

Most of the time, when we think about « clean your fridge day » we just think of a couple of recipes with basic ingredients that you would find in our fridge at the end of the week. But this time I wanted to do something a little different. Let’s try to plan a whole week without…

Community Living

5 Tips for Catering to Vegans

Veganism is a growing dietary trend, and for those unaccustomed, can be one of confusion. Put simply, a vegan is someone who has decided not to eat or use any ingredients derived from animal products or their byproducts. Dairy, eggs, honey, meat, and gelatin are all foodstuffs vegans stay away from. Many vegans also practice…

Living

Everything you need to know about IRON

A lot of people ask themselves if plant-based diets get enough daily intake of iron. And that’s a great question! Unfortunately, iron deficiency is the most common nutrient deficiency in the world. But first what is Iron?!  That’s a great question! Iron is a mineral that is naturally present in many foods, fortified to certain…

Eating Living

How to make the most out of your meal prep

Meal Prep, or the process of making large volumes of food to be consumed throughout a given period in the future, can seem overwhelming and possibly inconvenient to some. However, it can be a huge time saver and catalyst for a healthier lifestyle as it grants you less overall prep time throughout the week and…

Eating Living

May is Celiac Awareness Month

In the past years, we have seen more and more people eating a gluten-free diet. But for people affected by celiac disease, it’s an obligation. In Canada, 1 in 133 people is affected by this autoimmune disorder triggered when they eat gluten.   But what is gluten ? Gluten is a protein found in barley,…

Eating Living

GoGo Food : Mother’s day menu

Cuis.inné collaborated with GOGO QUINOA in this wonderful menu for Mother’s Day. We have prepared tasty recipes with local ingredients. Enjoy this special opportunity and treat your mom with this healthy and delicious menu in the comfort of your own home. Some nice flowers and a glass of organic wine would definitely complete this feast!…

Community Living

Opinion: What is Natural Health Anyway?

This is a guest post by Ben Stanford of Tall Tree Health. ***** Natural health is a term thrown around quite a bit these days to describe all kinds of products, treatments and therapies, and/or lifestyle choices. Unfortunately there’s both a lot of skepticism and a lot of false advertising, when it comes to natural health…

Eating Living

So you’ve decided to go Gluten Free… now what?

Is this diet a fad? Or can it help you? For some, it’s their only option. But if you’re feeling tired, bloated and generally aren’t feeling well, it’s worth a try to go gluten free. How do you make the transition, how do you change your habits and can it help you feel better?  Loads…

Community Living

Opinion: To Be or Not to Be… Vegan

This is a guest post by Nafsika Antypas, the host and producer of the world’s first vegan lifestyle TV series, Plant-Based By Nafsika, which focuses on a plant-based diet and vegan lifestyle. ***** It’s funny. Non-vegans are always concerned about the health of vegans when really, it should be the other way around. Yes, my B12…

Living Super Foods

Eating and Growing Sprouts

There’s always a defining moment in your life that changes the way you do things. For me, it was seeing that a regular sandwich could be transformed into something gourmet using sprouts. A mundane lettuce and tomato sandwich can be transformed into something delicious and different by adding interesting ingredients, like sprouts, veggie pâté, or…

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