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Messy Bowl

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Recipe by Bethsabee Merran – The Vegan Bee

 

Makes 3 large bowls.

 

When summer comes, we all want to feed ourselves whole and healthy foods . What better than a Energy bowl? A complete, balanced and healthy meal!

Ingredients

For the Bowl:

• 2 carrots

• 2 zucchini

• 1 spaghetti squash

• 1 red bell pepper

• 1 cup of raw quinoa cooked in 1 ½ cup water

• 2 cups of raw beets

• 2 handfuls of lamb’s salad or arugula

• 1 can of black beans

For the toppings:

• ½ cup of puffed quinoa

• 4 tbls of Hemp seeds

• 3 tbls of Chia seeds

• 1 french shallot

For the sauce:

• 3 cooked beets

• 3 tbls Olive oil

• ½ tbls of pink mountain salt

• 2 tbls rice vinegar

• 2 tbls of Gluten-free tamari sauce

• 3 tbls of water (more if the sauce is not liquid enough)

Instructions

1. Preheat your oven to 375F and then cut the squash into large slices. Take the seeds out and bake for 30 minutes.

2. Cook the quinoa and let it cool.

3. In a blender, mix all sauce ingredients.

4. Using a spiral cutter or a julienne peeler, grate the carrots and zucchini.

5. Finely cut the bell pepper.

6. Remove the squash from the oven, using a fork shred the squash.

7. In a large bowl, arrange all the ingredients, then add the toppings and then the sauce.

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Do you know a good recipe?

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