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Sprouted Kaniwa Spring Rolls

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Sprouting grains increases its nutritional value and makes the grains easier to digest. Read our blog post about Sprouting Supergrains.

Ingredients

Portions: 6-8

  • Warm water, for soaking rice paper wrappers
  • 1 package rice paper wrappers
  • 2 cups of washed Sprouted Kaniwa
  • ¼ cup cilantro
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 avocado sliced thinly
  • 1 package of cooked rice vermicelli noodles
  • Optional:  2 tablespoons of back sesame seeds

Instructions

  1. Sprout Kaniwa as directed
  2. In a large bowl filled with warm water, soak 1 rice paper wrapper for about 20 seconds.
  3. On a flat work surface, layer 2 humid rice paper wrappers
  4. Place some cilantro leaves, followed by some red and yellow pepper.
  5. Layer some Kaniwa Sprouts, avocado, followed by some noodles.
  6. Season with salt and pepper to taste.
  7. Add some black sesame seeds.
  8. Carefully fold the bottom of the rice paper wrapper over the vegetables.
  9. Turn in the sides and continue rolling up until everything is wrapped into a cylindrical package.
  10. Repeat until you have 6-8 rolls.
  11. Slice the roll in half. Serve with favorite dipping sauce.
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Do you know a good recipe?

We’d love to hear about your favorite dishes, and how you prepare them. E-mail us with your recipes and let us know your secrets!

Submit a recipe