It has been seven years since the United Nations General Assembly declared 2013 to be the International Year of Quinoa. Since then, quinoa has increased even more in popularity to become one of the most-loved crops in the USA. Quinoa is not only delicious but surprisingly nutritious as well. It is a superb source of protein, fiber, vitamins, and minerals and can even be enjoyed by individuals adhering to a strict vegan diet. Apart from boasting obvious health benefits that include maintaining a healthy weight and regulating your blood sugar levels, quinoa also sports a range of lesser-known advantages.
It could improve your memory
The human brain is very reliant on fat to keep it functioning well. It is, however, important to fuel it with the right types of fat, especially if you want to ward off memory loss and dementia. While olive oil, fatty fish, and nuts are known as potent brain foods, quinoa is fast gaining popularity as an effective memory booster. Not only is it extremely nutritious, but it is also easy to prepare and can be incorporated into just about any meal with ease. Research has indicated that quinoa, which is an excellent source of complex carbs and amino acids, can also speed up mental information processing significantly.
Your libido may be boosted
At present nearly 30 million men in the USA are living with erectile dysfunction (ED). While the condition can be attributed to a range of mental health concerns, there are also various physical causes for an overall decrease in libido. Luckily, eating nutrient-dense foods such as quinoa can help to regulate hormone levels and keep your functions balanced. Quinoa is considered to be a complete protein as it contains all nine essential amino acids. This is good news for men wanted to increase their libido, as protein is one of the primary nutrients required for testosterone production. A diet that lacks protein can lead to a range of health concerns, including a diminished sex drive and ED. It’s not only men that can benefit from following a healthy diet. By following a healthy lifestyle and including healthy amounts of fat and protein in their diet, women may also experience a notable increase in their sexual desire.
It can help keep you regular
As quinoa is so rich in fiber, it can boost your digestive health considerably. The fiber will add volume to the digesting food in your stomach which, in turn, will provide stimulation to your digestive tract’s walls. This results in optimal nutrient absorption within your small intestine and a decreased risk for constipation in your large intestine. The protein contained in quinoa is not the only nutrient that aids digestion. The various B vitamins also play a role in digestion. Thiamin is known to aid in the production of the acid in your stomach that helps with food digestion while Riboflavin ensures that the cells lining your digestive tract remain healthy. By eating quinoa frequently, you will not only remain regular but enjoy overall improved digestive health as well.
Quinoa can sharpen your vision
Refined carbs and sugary carbs can have a severe impact on our optical health. These foods are all classified as high-glycemic carbs which are known to trigger a sudden and unhealthy spike in blood sugar levels. These blood sugar spikes can, over time, damage both the tiny capillaries in the eye as well as the retina. Research has found that low-GI whole grains such as quinoa can help slow down Macular degeneration and reduce the risk of cataracts. Apart from being a low-GI source of protein, quinoa also contains high levels of Zinc. Zinc aids Vitamin A in the creation of a pigment known as melanin which offers much-needed protection to your eyes while improving their general health.
Although no food can boast about being a quick-fix for serious health concerns, consuming quinoa on a regular basis can boost several aspects of our everyday health considerably. Thankfully, quinoa is so versatile that it can easily be incorporated into your meals on a regular basis. Check out our large bank of delicious quinoa-filled recipes to get started today!
Written by Ali Rennoll.